Sushi is one of the best cuisines for vegetarians and vegans, despite there being lots of fish involved, there are usually more vegetables used than types of meat and fish! A lot of people are always confused when you tell them that you're veggie and you're gonna go for some sushi, usually you hear “but its all fish!”, because most people don't realise the word sushi means “sour” or “being sour”, not something that implies that it is meaty or fishy!

So, checking the menu, (and eating there probably a little too often!) the following items are suitable for vegans:

Last Updated: 09 May 2019

Sushi

  • Avocado Maki – Avocado & vegan mayo wrapped in a nori roll.
  • Cucumber Maki – Crunchy cucumber and toasted sesame seed nori roll.
  • Yasai Roll – Inari, avocado, cucumber, cos lettuce and carrot roll, topped with teriyaki & vegan mayo.
  • Glazed Aubergine Nigiri – Teriyaki glazed aubergine on sushi rice, wrapped with a nori band.
  • Avocado Nigiri – Avocado topped rice with a nori band & a touch of vegan mayo.
  • Inari Taco – Golden tofu pockets filled with rice, avocado, ponzu salsa & vegan sriracha mayo.

Temaki Hand-Rolls

  • Yasai Temaki – Cucumber, inari & avocado with vegan mayo & toasted sesame seeds in a nori rice cone.

Salads

  • Tenderstem and Sesame – Steamed tenderstem broccoli, served on a rich sesame sauce.
  • Edamame – Succulent edamame in their pods. Sprinkled with sea salt & spring onion.
  • Kaiso Seaweed – Marinated mixed seaweed, edamame and carrot in a su-miso dressing.
    Harusame Aubergine Salad – Fried slices of aubergine in a garlic & ginger sesame soy dressing.

Gyoza

  • Vegetable Gyoza – Spinach dumplings filled with cabbage, carrots, edamame & more veggies. Served with soy vinegar.

Katsu

  • Tofu Katsu – Crispy tofu in Japanese panko drizzled with fruity tonkatsu sauce.
  • Pumpkin Katsu – Naturally sweet, crispy bites of Japanese pumpkin drizzled with tonkatsu sauce.

Katsu Curry

  • Pumpkin Katsu Curry – Naturally sweet, crispy bites of Japanese pumpkin with mild curry sauce, pickles, spring onion & steamed rice.
  • Tofu Katsu Curry – Crispy tofu with mild curry sauce, pickles, spring onion & steamed rice.

Fried Rice

  • Vegetable Rice – Seasoned sushi rice stir-fried with fresh vegetables and shichimi chilli powder.

Ramen

  • Shiitake Mushroom – Fresh noodles in a vegetable broth with sautéed shiitake mushrooms, tofu & pak choi. Topped with pickled onions.

Yakisoba

  • Vegetable Yakisoba – Fresh yakisoba noodles stir-fried in a tangy sauce served with crunchy vegetables.

Street Food

  • Mushroom Teriyaki Burger – Braised slices of shiitake mushroom in teriyaki sauce, served with cucumber & pickled red onion, in a steamed bao burger.
  • Stir-Fried Pak Choi and Garlic – Stir-fried baby pak choi, with garlic, ginger, soy & sesame oil.

Soups and Broths

  • Miso Soup – Seaweed, tofu, spring onion, soy bean broth (unlimited refills)

Desserts

  • Chocolate Pot – A delicious chocolate pot with a hint of miso & vanilla.
  • Fresh Fruit – A refreshing mix of grapes, watermelon, pineapple & strawberries.

 

 

For more info, please check their website here

If you have any updates or comments about this, please add them below, we want this to be as updated as possible so any tips you have will be greatly appreciated!

Last Updated: 09 May 2019
First Written: 24 May 2015

 

6 COMMENTS

  1. Hi Rich
    This was such good reading! The links full of info. Yesterday I was discharged from hospital so needed a lift! Especially useful for me was info on eateries. I knew nothing about Sushi and now can’t wait to give it a go! Pity that Vegsn Fairs are so popular but good to have your must and plan ahead. However as have fresh hip replacement the thought of pushing my way through the crowds makes me feel quite week! But just how much better shall I feel once healed. I shall be ready to take them all on!
    Not sure how you find the time to write your blog but very grateful that you do. I shall make sure I don’t ‘lose ‘ thus email and look forward to the next one.
    Many thanks and good luck and happy hunting !

  2. Hey Rich, just to let you know, YoSushi have vegan – tofu katsu curry, its peta approved aswell. Thats the best dish they have in my opinion! You should list it 🙂

  3. Thanks for this! Also, I’m sure that the apply gyoza with salted caramel is a vegan desert too! And also Yasai Rolls without mayo are vegan! x

LEAVE A REPLY

Please enter your comment!
Please enter your name here