Eating Vegan – Las Iguanas

With a wide variety of authentic South American food, fusing native Latin American Indian, Spanish, Portuguese, and African influences, Las Iguanas has slowly been growing all over the country. Their menu has always been vegan-friendly even 7 or 8 years ago, but recently they have upped their game with many more vegan options!

Check out the items below that are suitable for vegans:

New      Photo below      Warning      Info      Options

Last updated: 12 Sep 2020

Brunch

• Nachos – Home-cooked corn tortilla chips, with vegan cheese, topped with pico de gallo salsa, jalapeños, roasted tomato salsa, soured cream & guacamole. Ask for the vegan version.
• Veggie Burrito – Sweet potato, butternut squash & chickpea chilli in a beetroot tortilla stuffed with rice, refried beans, crunchy slaw & cheese with salad, sour cream, guacamole & roasted tomato salsa on the side. Ask for the vegan version.
• Veggie Chilli – Sweet potato, butternut squash & chickpeas braised with spiced tomatoes, served with spring onion rice, crispy blue corn tortillas, sour cream & pink pickled onions. Ask for the vegan version.

Tapas and Starters

• Nachos – Corn tortilla chips with vegan cheese, topped with pico de gallo salsa, jalapeños, roasted tomato salsa, sour cream & guacamole. Ask for the vegan version. Add Refried black beans.
• Fiesta Ensalada – Butternut squash, mixed leaves, carrot curls, pink pickled onions, oven-dried tomatoes & fresh avocado, tossed in a poppy seed dressing. With toasted pumpkin seeds, charred corn & sweet chilli pepper pearls.

Mains

• Veggie Chilli – Sweet potato, butternut squash & chickpeas braised with spiced tomatoes, served with spring onion rice, crispy blue corn tortillas, sour cream & pink pickled onions. Ask for the vegan version.
• Sweet Potato, Butternut & Chickpea Chilli Burrito – A beetroot tortilla stuffed with rice, refried beans, crunchy slaw & cheese with salad, sour cream, guacamole & roasted tomato salsa on the side. Ask for the vegan version.
• Portobello Mushroom Fajita Stacks – Cooked to order in our special mix of spices, onions & peppers. With guacamole, grated cheese, sour cream, jalapeños, roasted tomato salsa & soft wheat tortillas. Ask for the vegan version.
• Fiesta Ensalada – Butternut squash, mixed leaves, carrot curls, pink pickled onions, oven-dried tomatoes & fresh avocado, tossed in a poppy seed dressing. With toasted pumpkin seeds, charred corn & sweet chilli pepper pearls.
• Bahian Jackfruit Curry – Roasted pulled jackfruit & ethically sourced palm hearts cooked in a coconut sauce with ginger, garlic, cumin, cayenne, coriander & tomatoes. Served with spring onion rice & shredded greens. Ask for the vegan version.

Sides

• Refried Beans – With soured cream & cheese. Ask for the vegan version.
• Spring Onion Rice – Lightly seasoned rice with garlic & spring onion.
• Mixed Salad – With carrot curls, pickled beetroot, sweet chilli pepper pearls & pink pickled onions, in a pepper & agave dressing.

Desserts

• Tropical Ices – Three scoops of vegan coconut ice or mango sorbet.
• Chocolate Coconut Tart – A rich indulgent chocolate & coconut tart on a nutty base dusted with cocoa, served with a scoop of our vegan coconut ice cream.

Kids Meal

Main

• Butternut Squash, Peppers & Onions Wacky Tacos – Roll-up, roll-up! Soft wheat tortillas to roll with butternut squash, peppers & onions.

Sides

• Rice
• Peas
• Sweetcorn
• Baked Beans
• Mixed Salad

Desserts

• Fresh Fruit – Blueberries and Fresh Strawberries.
• Chilly Iggy Strawberry and Apple Ice Lolly – 100% real fruit ice lolly with no added sugar. 1 of your 5 a day, eat in or take away.

For more info, please check the Las Iguanas website

If you have any updates or comments about this, please add them below, we want this to be as updated as possible so any tips you have will be greatly appreciated!

First published: 04 Jan 2019
Last updated: 12 Sep 2020