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Tofu Pancakes

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Vegan Tofu Pancakes

 250 g Firm tofu
 3 Ripe bananas
 ½ cup Unsweetened almond milk
 3 tbsp Lemon juice
 1 cup Plain flour
 1 cup Blueberries
 1 tbsp Coconut oil
 2 tbsp Maple syrup
1

Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined.

2

Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again.

3

Heat ⅓ of the coconut oil in a pan over a medium-low heat. Spoon in some of the pancake batter and fry the pancakes for 3-4 Minutes, then flip the pancakes over and cook for another 2-3 Minutes on the second side.

4

Repeat this process with the remaining pancake batter. This recipe should make approximately 6 pancakes.

5

Serve the pancakes drizzled with maple syrup and top with the remaining blueberries.

Nutrition Facts

Serving Size 2

Servings 0

Amount Per Serving
Calories 432
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 79g27%

Dietary Fiber 12g48%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.